Frequently Asked Questions

Hypnotherapy is a form of therapy in which hypnosis is used to induce an altered state of awareness that can be considered a heightened level of concentration and focus. This is achieved by relaxing both the body and the mind through guided relaxation techniques in order to alleviate physical, behavioural, and psychological conditions and symptoms. In this state, individuals may be more open to suggestions, which can help in addressing various psychological and physical issues.

When in the trance-like state, it allows a connection to the unconscious part of the mind that is responsible for the beliefs, behaviours, and thought patterns that you want to change. Through hypnotherapy, we will investigate these beliefs to see how and where they were created, and with the use of gentle suggestion, it is possible to form new beliefs to create a positive and natural change that support the outcomes you are hoping to attain.

Hypnotherapy can be effective in treating and managing a wide variety of medical and psychological health issues, including: Anxiety Stress Self confidence & self esteem PTSD & trauma Fears & phobias Depression Addictions Pain management IBS Sleep issues & insomnia

Yes, hypnotherapy is considered safe when performed by a trained and licensed professional. It’s important to choose a qualified hypnotherapist to ensure the best and safest results.

Most people can be hypnotised to some degree, but the level of responsiveness varies from person to person. Factors such as willingness, comfort, and trust in the therapist can influence how easily someone can enter a hypnotic state.

Yes, hypnotherapy can be effectively conducted online via video calls. Many therapists offer online sessions, which can be just as effective as in-person sessions, especially when you are in a comfortable and quiet environment.

It’s a common misconception that you might not wake up from hypnosis. Hypnosis is a natural state, and you can return to full awareness whenever you choose. If left alone, you would naturally come out of the hypnotic state on your own, or even drift into natural sleep and wake up later feeling refreshed.